All About Mum Cards

Providing new mums with all the essential information they need to care for themselves in the early postpartum period

Clare Bourne, Pelvic Floor Physio created these The All About Mum cards to provide all the essential information patients would need to walk them through the early days and weeks postnatal. Women often say that they spent so long thinking about pregnancy and birth, but didn’t feel educated about the postpartum period. These cards cover all topics from recovery after vaginal or caesarean birth to your first wee and poo and return to exercise. They are the ideal gift for yourself or to give to a friend, no need for horror stories but a gentle guide to help them navigate the moments that lots of us fear.